Jerk Chicken with Avocado-Orange Salsa: This chicken is under 500 calories and gluten-free! 

Nutty Granola Cereal: Serve this versatile granola with milk or on top of yogurt for a tasty breakfast. 

Fresh Vegetable Chips: turn jicama, turnips and radishes into crispy chips in just thirty minutes! 

Italian Barley and Sausage Casserole: This hearty casserole has similar flavors to Italian pizza without all of the carbs. 

Grilled Chicken with Lemon-Cucumber Relish: Sweet cucumber and lemon relish combines with cumin for a healthy grilled chicken dish. 

Spicy Seafood Tacos: These fish-filled tacos are topped with mango, avocado and cabbage for a flavorful, low-cal dinner. 

Vegetable-Loaded Pasta Bake: Customize this hearty casserole with your favorite veggies for a delicious dinner for the whole family. 

Zucchini Cupcakes: These healthy (yes, healthy!) cupcakes are made with quinoa and applesauce and topped with a creamy Greek yogurt frosting. 

Chicken Cacciatore: This low-cal chicken dish gets garden-fresh flavor from mushrooms, sweet peppers, and parsley. 

Protein-Packed Smoothie: A scoop of peanut butter adds protein and flavor to this strawberry-banana smoothie.